In the first month of your total-body transformation, your goal is to build muscle and nail proper exercise form.

Transform Your Body in Just One Month with These Simple Exercises. #transformation #body #onemonth #simpleexercise #weightlossjourney Many of us seek out the technique to get in shape in a short ...

What Should Be Your Goal For Three Months? When it comes to body transformation, most people only consider the physical aspect, i.e., losing weight.

Fitness coach Matt Kido from the Gokuflex YouTube channel breaks down how his client Florencio lost 25 pounds in 6 months through cardio, lifting, and HIIT.

In the third month of your total-body transformation designed by trainer Chris Powell, you'll do supersets to help you blast the fat that's covering your lean muscle ...