Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

As for doing the actual dance steps, Ferreira is quick to point out that literally anybody can follow along with a little practice. "I see new Zumba students everyday that have never danced in ...

Daddy Yankee might not be writing his songs with the sole purpose of having Zumba dance moves created for them, but he might as well be, because they are made to have you get down. A snippet of ...

Once you've got those basic steps down, try Zumba's free mini workout (also available on its YouTube channel). The 30-minute Latin dance workout is specifically designed for beginners, so the ...

The class has attracted many veterans of various Santa Barbara dance classes — some seeking a COVID-safe workout, others just excited about a great dance class. Zumba beginners are welcome too.

Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. After all, Zumba is all about the music.

While Jennifer Sanderson, 26, of Jackson, loves coming to Zumba and would encourage anyone to give it a shot, she acknowledged it took a little to get used to all the dance moves.

From an upstart exercise fad in South Florida a decade ago, a Latin beat and a smart business model have turned Zumba Fitness into the largest branded fitness program in the world.