Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their ...

These yoga poses focus on opening tight hips and hamstrings – two muscle groups you’ll need to be super flexible in order to do a yoga split. How long will it take to do the splits?

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

Low lunge pose stretches the hamstrings, quads, and groin — all of which will benefit you on your journey to the splits. As you sink into this stretch, you'll feel the tension slowly melting ...

But it appears they've all got one pose in common - the sky splits - and are displaying their poised and ultra toned physiques with the yoga-inspired handstand in a new social media trend.