Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with your little ones. Here are some simple yoga asanas for kids that you ...

Yoga and meditation give children more control over their movement, breath and bodies, according to curriculum for Challenge for Change, which offers yoga and meditation for kids and teachers.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone” and becoming a fun and healthy way for families to connect.

Yoga helps children develop healthy habits, improve physical fitness, and build mental strength. The most important aspect is making the practice fun, supportive, and engaging for kids.