FAYETTEVILLE, Ark. — A mentor once told Trumain Carroll that “a leader who doesn’t listen will eventually be surrounded by people who have nothing to say.” Those words have guided him throughout his ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Dear Mayo Clinic: Is breathing from your belly beneficial? If so, can you explain why and how to do it? From the day you’re born, you know how to breathe correctly. That means letting the diaphragm – ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Yoga can naturally improve digestion. Specific poses stimulate abdominal organs and enhance blood circulation. Sukhasana and Pavanamuktasana aid digestion and relieve gas. Bhujangasana strengthens ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...