Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you are a man over 55, making strength a top priority isn't optional—it’s essential. As we age, the natural loss of muscle mass, known as sarcopenia, accelerates, putting your ability to live an ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...