Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

When we think about vegetables that give us a healthy does of fiber, we likely think of spinach or kale. But there's an ...

Find out what separates these leafy greens from the rest.

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient ...

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per serving than kale.

Q: For several springs in a row, my kale looks beat up by orange and black insects. How can I get rid of them for this season? A: It sounds like you have a population of harlequin bugs. These members ...