We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

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Sit in a cross-legged seated position (sukhasana). Keeping your eyes closed say the mantra SAT KAR TAR. As you say SAT, press the hands together in prayer position. Being able to lift your entire body ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. O’FALLON, Mo. – It’s another cold day today, ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...