What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I started weight lifting five years ago and immediately got hooked on how empowering it was. Having worked out on average five times a week consistently since, I've learned a lot. I've realized ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. The post New to ...

When you're starting a weight-lifting program, it can be tough to remember proper technique—and tempting to fly through your workout without focusing on your form.

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

Lie flat on your back with bent knees and feet on the floor. Keep your arms at your sides, palms facing down. Push through ...

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

If your workout causes testicular pain, it may signal a serious condition like a hernia. Learn the causes, symptoms, and when ...