A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can ...

“If you want to walk around the block in 10 minutes and it usually takes you 15 minutes, try to walk part of it at a faster pace,” he says.

This author committed to walk 15 minutes a day for one week, and here's how it changed her body and mental health.

When you commit to a 15-minute walk every day of the week, you'll find that the benefits include a healthier body and mind.

New Study: A 15-Minute ‘Awe Walk’ Kills Stress and Loneliness and Boosts Happiness Make just a little time for awe in your life, and a new study suggests you’ll see big benefits.

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a 15-minute power walk, vary speeds, walk uphill, start and end with warm-ups ...

Would a 15-minute walk help one woman revamp her evening routine? Find out what happened when she tried it for 30 days in a row.

New research reveals that walking faster could help you live longer. Discover the science behind this simple habit and learn how to boost your longevity.