Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

A new study shows you can get the benefits of a high-intensity workout by doing five common exercises, no gym or equipment required Nov. 4 at 6:00 a.m. Stuck for time or space to exercise? A newly ...

Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally any excuse to not work out. I don't ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Joseph Hubertus Pilates was a German physical culturist who believed in the power of mental and physical discipline. In 1913, ...