With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Whether you’re running outside (solo!), or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute ...

#TreadmillStrut workouts have gone viral thanks to creator Allie Bennett, with millions strolling to the music and -- eventually -- working up a sweat. Courtesy Allie Bennett Forget SoulCycle or power ...

Your New Year's resolution to get fit might already be wearing thin just days into 2016, but there's a whole host of tech looking to kick your arse back into gear. The latest addition to the gym-bod's ...

Content warning: This article contains mentions of disordered eating and body dysmorphia. At 5 a.m. on a given school day in 2019 or 2020, I was awake, running on four hours of sleep and my ...

This beat-based interval treadmill workout will let the music (literally) move you. Here's how to turn your workout playlist into a personal trainer. My high school volleyball team had one ...

Do you listen to music at the gym? What types of songs motivate you in daily life and during your workouts? Most gym-goers like to wear headphones and listen to self-selected music while they're doing ...

A Taylor Swift fan decided to tackle the star’s Eras Tour fitness regime - by singing the entire 46-song set list while running on a treadmill. Rebecca Richmond-Smith, 27, decided to tackle the ...