The kettlebell, also known as the king of total body workouts, is a simple piece of equipment that is extremely versatile. From enhancing cardiovascular endurance to improving conditioning and ...

As personal trainer Ben Longley explains, there’s more to a workout than just slapping a bunch of random exercises together and getting hot and sweaty. In fact, there’s quite a methodology to it.

Sculpt a leaner waistline after 40 with these 4 daily exercises that beat cardio by building strength and core stability.

Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. The key to 360-degree muscle: 90-degree eccentric isometrics. Check out ...

TRX training is a total body workout routine that uses suspension training exercises to tone your body.

Keep reading to learn all about my 10 best total-body exercises to look younger. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age.

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles ...

This is a total-body workout, so you must do a total-body warm-up. Do 10 reps each of: 1. Sandbag clean and press Men, 40 pounds; women 20 to 25 pounds. If you're unfamiliar with "clean and press ...

6 Total-Body Exercises That Build Stamina and Prevent Injury These moves will increase your muscular endurance and help you avoid being sidelined by pain.

Full-Body Exercises The following exercises are considered full-body moves because you must use both upper and lower major muscle groups to perform them correctly. All of them require a medicine ball.

Get a toned summer body with theses total body exercises from trainer Chelsea Streifeneder.