As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

The Connecticut River shimmers in the sun as I take my first tai chi class at Great River Park in East Hartford. Tai chi is a slow-moving martial art famous for its ability to strengthen both mind and ...

Soothing instrumental tones wash over a group lifting their arms as they rock their weight side to side on a recent afternoon. They are members of a tai chi class at the Cotton O'Neil Cancer Center.

This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints ...

MILFORD-- It's thousands of years old, is comprised of about 7,000 distinct styles and offshoots, can be used for self-defense and is scientifically proven to help maintain physical health. And, on ...

While normal walking is a repetitive cycle of falling forward and catching yourself, Tai Chi walking is a deliberate transfer ...

The dark-eyed woman turns slowly on slippered feet, her outstretched hands shaping circles through the air as if dancing with the wind. Behind her, six students follow her movements in a graceful ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

NEW YORK (Reuters Life!) - It happens every spring. Along with April showers and that red, red robin, Tai Chi devotees return to the public parks. They reappear like lilacs - men and women, dressed in ...