From before you hop in the pool to after you're done your laps, here's your guide to stretching for a swimming workout.

Like everything else in swimming, ideas on stretching have changed considerably in recent years. What are some current ideas on the role of stretching in swimming? 1.

Just like you warm-up before a workout, warming up before swimming can also help improve performance. Here are seven stretches to get you started.

What to wear, how to warm up, safety tips, and a 4-week training plan for complete novices.

Find out more about swimming for weight loss, including the best pool exercises.