Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains ...

Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...