A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

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LOS ANGELES (KABC) -- A growing number of studies show how much stress impacts your health, and you probably wouldn't think of your phone as a way to get a little Zen in your day, but new meditation ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011&#151; -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Meditation is a brain-boosting, stress-busting activity that is now embraced by everyone from the U.S. military to corporate executives. And if you're living a busy, hectic life — and can't fathom ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...