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How a classic step song shapes workouts

Relive the 2 step workout craze dance along to this iconic song and get moving with step aerobics perfect for anyone who loved it back in the day #2Step #Stepper #StepAerobics #2000sNostalgia ...
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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...