A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

In 20.04-seconds, 16-year-old Gout Gout has sprinted into athletics history as Australia's fastest ever man over 200m, taking ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

A new study from researchers in Japan offers the first direct investigation into the effects of caffeine on 100-meter sprint running. The findings revealed athletes who dose up on caffeine can run ...

I’m sure you’ve been partway through a race, seen an opponent bean miles ahead of you, and wondered how they got there so quickly. Do they know a secret trick to sprint that you don’t? Is their bean ...

At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge ...

It's a beach run, a coastal row and a music party rolled into one, and it's about to become an Olympic event. On a sunny Southern California ...

Sprint races, run to one-third of a grand prix distance and held on the Saturday of a race weekend, were first introduced in ...