This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

5-Minute Split Stretch Routine From Class FitSugar This sequence, led by yoga instructor Mandy Ingber, will help you work up to all three splits. You've got this!

Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

One person's split routine is probably quite different from another, or at least that's always been my experience. I've always been a big believer in basics, keeping it very simple and just following ...

Katelyn Ohashi is known for her viral floor routines for UCLA, and the former gymnast still has her drop splits. Watch her and be impressed!

Join me for a week of workouts as I take you through my daily routine! From cardio to training splits, get a behind-the-scenes look at how I stay fit and focused.