Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Elizabeth is an Integrative Health Practitioner and has great workouts perfect for anyone and any occasion. Today it’s all about the lower body. Here’s the workout we did today on the show: 1.Glute ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Lunges are one of the best exercises for our lower body when it comes to ...

Welcome to Week 3 of the 28-day ReNew Year Movement program. For the next seven days, we’ll be focusing on strengthening your lower body. We’ll kick things off with a targeted obliques workout, ...

Work your thighs, butt and calves all in minutes. Here’s a lower body workout that will get you stronger legs.

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...