But even when people sat as much as 8.5 hours a day, getting just 11 minutes of moderate exercise significantly cut that risk. Thirty to 40 minutes of exercise was even more helpful.

Too much sitting has been linked to an increased risk of early death, regardless of how much exercise you get, but a new study suggests daily activity may counteract the harmful effects of sitting.

For example, one person might exercise daily for 30 minutes, move throughout the day for about six hours doing activities like housework or walking to work, but spend around ten hours a day sitting.

This wall Pilates workout might be just 7 minutes long, but it’s a fiery session that will have your whole body working hard. Focusing on your abs and core, this workout is day 8 of Collins ...

In today's fast-paced world, finding time for exercise can be challenging. However, what if you could achieve significant fitness benefits in just seven minutes? Enter the 7-minute workout a high ...

Follow this walking plan and core workout to build strength and tone your glutes, abs and thighs. The walking and bodyweight strength plan is for all fitness levels.

Research shows that sitting can be bad for our health in many ways – with some even suggesting it’s as bad for us as smoking. And our new study has revealed that 30 minutes of daily exercise ...