Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

DENVER — The answer to treating behavioral problems in children may not always be the medication so many parents and doctors are used to reaching for. For some, practicing yoga can be life-changing ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

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Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

I'm a writer and editor focused on baby and kids gear. The dual-motion Stokke Yoga both bounces and swings. The motor-free movement is initially powered by the caregiver, but as your baby starts ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...