No matter your speed or distance, these short and fast accelerations can help you master running form and efficiency ...

When we interviewed Adam Peterman in November, he described doing strides twice per week. Adam described 8 x 20 second strides with just 40 seconds of easy running recovery. The men that Missy ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a 30-min easy run followed by 6 x 50m strides, with a walk back recovery, ...

A great running stride isn’t learned by focusing on your footstrike or cadence, it develops as you improve your body’s strength and mobility.

Runners, if you have worried about your stride, relax. It is almost certainly fine, according to a comforting new study. Researchers found that both experienced and beginning runners tend to settle… ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more ...

When it comes to improving your running technique, you may have done long runs, or intervals, or even tempo training. But have you tried doing strides? Strides are also known as accelerations and ...

Finding your running stride can be kind of an awkward process — especially if it doesn’t feel natural. But it turns out you might not actually need to go through a bunch of trouble and awkward ...

Then, there are strides, which is a type of running drill – and the basis of this guide. Strides refer to a short burst of acceleration, during which time you exaggerate your running form. You can ...

Beginning runners worry about having the perfect stride, but a new study suggests that sticking with the way you naturally run — even if you’re inexperienced — is the most efficient option ...