Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

In conclusion, this research highlights an important message: having a normal BMI doesn’t always mean you’re healthy. People ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...