Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Shay Mitchell has a genius pull-up hack: using a resistance band. The modification strengthens your body and prepares you for the real thing.

5 benefits of adding resistance bands to your workouts, according to a pro Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Pull-ups are amazing for your upper-body strength, but they are tough. This video shows you how to use a resistance band as a helping hand.

How to Use Resistance Bands to Get Your Pull-ups and Press-ups Bands can assist bodyweight moves such as pull-ups and press-ups to help you build the necessary strength in order to nail the moves ...

Shay Mitchell has a genius pull-up hack: using a resistance band. The modification strengthens your body and prepares you for the real thing.

For those striving to achieve unassisted pull-ups, a study featured in the Journal of Physical Therapy Science highlights the effectiveness of band-assisted pull-ups in building essential muscles.

This $29 oversized resistance band set is designed to help with pull-ups. You just hang one on your chin-up bar to assist you in your lifts. But they can do so much more. Use them for yoga ...

The Rep Fitness Pull-Up Bands, a staple in our gym, are a solid alternative to the Serious Steel 41-Inch Full-Body Resistance Bands. They’re also pretty affordable.