In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up into muscle groups used.

This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Pull-up bars are one of the simplest training tools, and with many gyms across the country still closed, we wondered if it was possible to get a full-body workout with just this one piece of ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Do an unassisted pull-up in as little as four weeks with top tips and training exercises from a fitness trainer and sports doctor. The benefits of unassisted pull-ups.

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each.