Boho Beautiful's Juliana Spicoluk suggests her yoga workouts for cardio and strength. We've compiled a list of some of these sessions you can do at home.

Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.

Yoga and Pilates can both be practiced on the floor. Image: Getty Sure both are practised in similar clothes and neither requires shoes, but there are important contrasts between the two disciplines.

Pilates focuses on core strength, while yoga is more focused on flexibility and has a stronger spiritual connection. Here, learn more about the pros & cons.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Pilates vs. Yoga: The Differences and What's Right for You Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both.

Created by Juliana Spicoluk and Mark Spicoluk, Boho Beautiful is the positive content we need right now. You can find all sorts of yoga (and even pilates and other fitness workouts) videos, but we ...

You’ve heard about the mind and body benefits of these two popular workouts. Here’s a guide to the best in Dallas.

YouTube’s yoga gurus Boho Beautiful, two incredibly attractive yogis named Juliana and Mark, film short clips of Juliana stretching herself like a rubber band on far-flung tropical beaches.

Boho Beautiful's Juliana Spicoluk told POPSUGAR that Pigeon is her favorite yoga pose for relieving stress that has built up in the body.