Cassey Ho shares her top POP Pilates exercises to tone and strengthen legs ...

YouTube Fitness Guru, Cassey Ho, Reveals Why Stretching After Workouts Gets You In Shape YouTube fitness star, Cassey Ho, founder of Blogilates & inventor of Pop Pilates, shared with HollywoodLife ...

If we strengthen and stretch during Pilates, we have less painful joints, smoother muscle tone, increased strength, and more range of motion.

Regular Pilates doesn't necessarily encourage much movement once involved in the exercise, as it is much more breathing based as people stretch and put their core to the test.

Pilates instructor and founder of Pilates By Bel, Annabel Luke, swears by four stretches she says can work just as well—if not better—than a massage.