If you want to build muscle, it's a good idea to know how that process works. This article explains the process and how to lift weights in the most effective way.

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups and she became seriously ill and had to be hospitalised ...

Not only did my core become significantly stronger throughout the course of this challenge. Hollow holds help strengthen the muscles that prevent lower back pain and improved posture, according to ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

An editor started running every week to see how it affected her body and the results were surprising. Here, she and personal trainers explain the pros and cons.

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for muscle-building.

This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the ...