Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...