If this is still too challenging, you’ll also still get an excellent core workout by switching to a a modified V-sit. For a modified V-sit, keep both hands flat on the floor behind your glutes ...

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep yourself upright.

This is similar to a modified Boat pose in yoga. With your arms by your sides, slowly unfold from your seated v by simultaneously lowering your torso and legs toward the floor.

Men over 40 can use the V-sit halo exercise to improve their shoulder mobility while challenging their abs by using a difficult position.