Bicycle crunches have all the same ab workout benefits of the standard crunch, plus work your internal and external obliques, too.

Bye, regular crunches. Bicycle crunches are a more effective exercise to tone your entire core at once.

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn ...

Bicycle crunches strengthen the abs, including the obliques, but they need to be done with a neutral lumbar spine to avoid irritation – here’s how to do them.

Gerren Liles demonstrates how to do the straight-leg bicycle crunch.

How to do bicycle crunches, the benefits of bicycle crunches, and what happened when our fitness editor did 100 a day for a week ...

Done correctly, bicycle crunches build strength in multiple ab muscles, but common mistakes like rushing can make the exercise less effective.

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. How to do crunches?

When done right, bicycle crunches target not one, but three of your abdominal muscles. Here's how to master the move.