Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

KANSAS CITY, Mo. — Mediation is a confidential, down to earth way to resolve problems with the help of an impartial third party. This morning, we’re introduced to M.A.R.C.H. Mediation and how they ...

Pregnancy is a transformative period where a woman not only brings a child into the world but also fosters new thoughts and ...