If you're an at-home yoga doer, you probably have your go-to podcasts or YouTube channels that help you get your chill on. For me, that's Adriene Mishler's "Yoga with Adriene" videos. Adriene's ...

Doing Surya Namaskaram 18 times is as good as a complete body workout, and it won’t even take half an hour, says Abhirami.

Yoga with Adriene is one of the most popular yoga vlogs on YouTube. Offering free yoga videos for beginners, the video series was the first thing to make me like doing yoga.

Thank you, thank you, thank you. >> As I've taught yoga over many years, I've seen the benefits that the yoga practice can provide to people who have diminished strength and diminished balance.

Doing yoga at home is a great way to spend time during the pandemic, whether you’re brand-new to yoga or have a practice already. Here’s how to start.

I had taken hot yoga classes before, but I knew that challenging myself to practice for 30 days straight would be a huge commitment. Once I started, I realized how much it was changing my life.

Yoga teachers are making subtle shifts to their classes in an effort to serve students who may be triggered by Me Too movement stories in the media.

One thing I’d never tried, though? Yoga for sleep. So when my editor asked if I would want to do five minutes of relaxing yoga poses before bed every night for two weeks to see what would happen ...

Which brings me to my workout nemesis: yoga. I desperately need to do yoga, because I have the flexibility of an 80-year-old man. I can’t touch my toes. I can barely sit cross-legged.

Since I first discovered the grippy JadeYoga Harmony Mat in yoga teacher training a decade ago, I’ve bought four, swapping out new mats every couple of years.