Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: ...

A 58-year-old grandmother who has lost more than half her body weight said she felt like a "winner" when she now competes as a bodybuilder. Fran Smith from Marlesford, near Framlingham, Suffolk, ...

Fran Smith a 58 year old grandmother from Suffolk stunned the world by losing more than half her body weight and becoming a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. All the work that goes ...

The paper towel theory is an analogy in which removing one sheet per day from a roll of paper towels symbolizes fat loss. It illustrates that although progress may be slow and difficult to notice ...