Here's what to do if your baby prefers to sleep on his side or tummy and how to encourage him to sleep on his back instead.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest of us.

People tend to sleep on their side, studies show. Lying on the back is the second most common position, with stomach sleeping a distant third. So, which are the best and worst sleep positions?

Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...

'Short Sleep:' How Losing Even a Little Rest Adds Up Over Time Pulling an all-nighter feels terrible, but skimping on sleep just a bit each night may be affecting you in ways you don't realize.

Tips for a flat tummy after pregnancy include giving your body a little time along with understanding more about how these healthy habits can play a role.