This 20-minute morning yin yoga session offers slow, full body stretches to support flexibility, mobility, and calm. Each ...

Ever wonder if 20 minutes of yoga is enough for a workout? Bustle asked the pros — here's what they had to say about the benefits of a mini session on the mat.

Follow along to this 10-minute full-body morning yoga flow video from the YouTube channel Yoga with Kassandra — no props needed.

Health YouTuber ‘Yoga with Kassandra’ found pandemic success and delights in making yoga accessible Ottawa yogi Kassandra Reinhardt hadn’t anticipated a career as a social media entrepreneur.