Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Running is a great form of exercise with numerous health benefits. But, like any form of exercise there is also risk for ...

While you should avoid running with no cartilage in your knee or hips, running with osteoarthritis can be safe. Get tips on running with osteoarthritis.

Jogging is faster than walking, but slower than running. In general, average jogging speed can be defined as 4 to 6 mph. You can also use your heart rate to determine your jogging speed. Here’s how.

Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists.

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Speedwork need not be a mystery — here are all the basic types of speed workouts and how to add them to your training to become a faster runner.

Running, which may have been far down your list, might be a consideration about now with boredom of self isolation. Experts share how to take those initial steps.