In today's fast-paced life, finding time for health has become the biggest challenge. In such a situation, if someone tells ...

Jogging can be an exhilarating way to exercise, but results from a new study might stop you dead in your tracks: too much jogging can be just as bad as not exercising at all, when it comes to your ...

Regular jogging increases the life expectancy of men by 6.2 years and women by 5.6 years.

Second, the optimal walking/jogging exercise is light to moderate jogging. The optimal speed is between 5 and 7 mph, and if you do 25 minutes about three times a week, you’re all set.

Exercise may do more than keep a healthy brain fit: New research suggests working up a good sweat may also offer some help once memory starts to slide— and even improve life for people with ...

Each individual study examined the effects of exercise on sleep, including factors such as sleep quality and the alleviation of insomnia. The seven types of exercises in the analysis included yoga, ...

Answers to questions about coronavirus and exercise. By Gretchen Reynolds With almost all of us spending a lot of time at home because of the coronavirus pandemic and some under edicts to shelter ...