If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

MALIBU, Calif. (KABC) -- Kiya Knight's Malibu fitness program is based on AIR. That's active, internal resistance. The exercises help develop strength and work on hip rotation with help from Knight's ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

ALEX: Hi. I'm Alex. I'm a fitness instructor in Santa Fe, New Mexico. And today, I'm going to show you some moves that will help relieve hip pain. So for this exercise, find a seat on a foam roller.

Muscular symmetry is paramount to staying injury free, and you should always exercise muscles on the left and right sides of the body—as well as the back and front—similarly. However, when it comes to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hips are the ...

• Sartorius: As the longest muscle in the body, it runs from the hip to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the outside of your upper thigh, ...