Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

Do you have trouble sleeping when you’re feeling stressed, worried, or down in the dumps? You’re not alone. Research shows ...

Modern life often demands quick thinking, constant availability, and the ability to respond effectively under pressure. From ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...