TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

TRAINING TO ATTAIN your target physique is more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. That's even more relevant once you've advanced beyond ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

Struggling to get bigger pecs? When it comes to chest exercises there’s plenty that can make this happen. But if you’re still not seeing the results with your current home workout or gym routine, then ...

Mandy Ingber is a celebrity fitness and wellness expert whose 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer ...

THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the gym ...

Most guys want to blow up their pecs, but bench pressing into oblivion isn’t necessarily going to get it done. According to exercise scientist Mike Israetel, Ph.D., it really comes down to your ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...