Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

There are several benefits to alkaline water. It balances acidity, keeps you hydrated, supports bone health and more. But do you need it in your diet? It is water with a higher pH than regular water.

Sarene Kloren We all know that water is the cornerstone of good health. It helps regulate body temperature, keeps joints lubricated, and provides essential building blocks for our cells. Yet, despite ...

Loaded water is just plain or sparkling water enhanced with ingredients to give it flavour, nutrition, and an energy kick. Learn more details here.

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...