How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...
Running is a popular way to stay fit, at any stage of life. In fact, Fauja Singh was 100-years-old when he became the oldest person to ever run a marathon, having only picked up the sport at the age ...
Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.