The new Dietary Guidelines for Americans were released last month, and while there were some noteworthy changes, something that stayed the same was the recommendation for consuming three servings of ...

Does eating cottage cheese every day raise blood pressure? Learn how sodium, portion size, and lower-sodium options can affect a blood-pressure-friendly diet.

Cheese is everywhere—on our pizza, in our sandwiches, and melted into countless comfort foods. But if you have high cholesterol, is cheese still on the table, so to speak? We get it. It’s a valid ...

Once relegated to the dark little corner of outdated health foods, cottage cheese is now fully back in the spotlight. It's naturally packed with filling protein and can be topped with your favorite ...

Cheese is one of life’s simple pleasures. The delicious dairy product offers satisfying protein, and with so many diverse varieties to choose from, it’s easy to enjoy cheese on its own or incorporate ...

Some aged cheeses contain peptides that can trigger mild feel-good effects in the brain. Casomorphins may bind to opioid receptors, while tyrosine helps support dopamine and serotonin production. The ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating cottage cheese can add more protein and calcium to your diet ...