Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

What is sound healing and does it have benefits for wellbeing? - LET’S UNPACK THAT: Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to f ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

In today’s high speed digital world, peace often feels like a luxury. With endless deadlines, buzzing phones, and constant stress, people are searching for ways to slow down and reconnect with ...