Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

For safe and effective boxing workouts, you need to learn how to hit a punching bag with good form. Learn how to do the six types of boxing punches correctly.

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

Conor McGregor's highly anticipated return to the UFC is drawing closer, with CEO Dana White hinting at upcoming fight announcements involving the former two-division champion. While McGregor's exact ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

Professional trainers share the beginner moves, equipment, and warm-up tips for a punching bag workout that'll boost endorphins and banish stress. A good yoga sesh or cycling class can certainly feel ...