Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile ...

Are sound baths rooted in cultural traditions or just another wellness fad? And most importantly, could they be right for you? Let’s break it down.

She only tried it once, but she got hooked. Coronado resident Hope Baker was vacationing in Bali when she stumbled across ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

The answered prayers and unbelievable recoveries in these miracle stories of healing show just how far faith can go The power ...

The site-specific performance within the architecture of the spiral rotunda created a uniquely meditative experience of sound. Sound has an ancient kinship with meditation and healing.

Discover the power of holistic healing and how it can improve your mental and physical health. This comprehensive guide explores the benefits, challenges, and case studies of alternative and ...

Find out what you need to know about meditation to help with sleep. Discover the pros and cons, and how it can affect your health and sleep cycle.

Personal Perspective: In a world in crisis, broken heart syndrome is becoming more prevalent, but meditation and interconnectedness through service may heal.

But if sleep is disrupted, excess inflammation worsens cardiac function and slows healing. Restorative slow-wave sleep following a heart attack aids recovery.

A heart attack can trigger a desire to get more sleep, allowing the heart to heal and reduce inflammation -- and this happens because the heart sends special signals to the brain, according to a ...