As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not — this do-anywhere, equipment-free Pilates workout was designed with holiday travel in ...

A stash of workout equipment, like one of the best yoga mats or a handful of resistance bands, can come in handy when you’re ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

As anyone who's had to maintain focus during interminable Zoom meetings throughout the past year knows, one can only pay attention to a task for so long before they experience diminishing returns in ...

Are you connected with your XBOX Kinect Live? If so you can score a free Biggest Loser Pilates Exercise add-on tonight after the show. It will be available for 24 hours. Here's what they posted on ...